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Written By-Rogers WilderMaster protection essentials by initially understanding your environments and trusting your instincts. Practice verbal de-escalation and setting limits. Understand personal room and necessary techniques like straight punches and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Task self-confi
Short Article Composed By-Anthony HartmannMaster basic self-defense strategies like straightforward moves and limit setup. Focus on striking prone areas with palm strikes, strikes, joints, and knee strikes. martial arts child with autism and protection versus grabs to boost reflexes. Enhance ground defense by understanding guard setting and leave
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